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Create Wellbeing in Your Classroom
MODULE 1: Establishing Personal Practice
Welcome to Happy HeART Teacher Mentorship (9:13)
Opening Meditation: Heart and Belly Breathing (8:33)
Lesson 1: Cultivating Positive Self Talk (8:28)
Lesson 2: Intention Setting (6:52)
Lesson 3: Setting up a Mindful Environment (6:42)
Closing Meditation: Lovingkindness (6:41)
Resources and Deliverables
MODULE 2: Cultivating Growth Mindset in Ourselves
Opening Meditation: Grounding Through Roots (5:43)
Lesson 1: What is Growth Mindset? (6:23)
Lesson 2: Tapping to Handle Strong Emotions (9:12)
Lesson 3: Strategies for Releasing Strong Emotions (11:35)
Closing Meditation: Eyes Open Tapping (4:21)
Resources and Deliverables
MODULE 3: Cultivating Connection
Opening Meditation: Inner Flower (8:49)
Lesson 1: Creating Deeper Connection to Yourself (5:35)
Lesson 2: Creating Deeper Connection with Others (9:40)
Lesson 3: Creating Deeper Connection within your Classroom (7:22)
Closing Meditation: Laughter (7:01)
Resources and Deliverables
MODULE 4: Planning your Mindfulness Roll Out
Opening Meditation: Finger Mantra (3:11)
Lesson 1: What is a Roll Out? (10:33)
Lesson 2: Creating an Entry Routine (11:47)
Lesson 3: Creating a Peace Corner (8:10)
Lesson 4: Addressing Silliness (6:57)
Closing Meditation: Visualizing your Successful Roll Out (6:18)
Resources and Deliverables
MODULE 5: Growth Mindset with Students
Opening Meditation: 5 Senses (7:02)
Lesson 1: Teaching Growth Mindset to Kids (11:45)
Lesson 2: Tapping for Kids (6:54)
Lesson 3: How to Recover from Teacher Mistakes (4:13)
Closing Meditation: Visualization of a Resilient Moment (7:44)
Resources and Deliverables
MODULE 6: Reflection / Celebrating your Wins!
Opening Meditation: Breath of Joy & Knocking on the Door of Life (6:26)
Lesson 1: Review (10:12)
Lesson 2: Self Acceptance Practice (6:42)
Lesson 3: Sustainability / Make a Plan (8:19)
Closing Meditation: All You Need is Love (4:16)
Resources and Deliverables
Closing Meditation: Visualization of a Resilient Moment
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